Gymnastic Skill

 

EMOM 6 mins

4 reps of 1 Hanging L Leg raise + 1 Strict Pull up

*use the band to scale the movement

 

Power Snatch

 

EMOM 5 mins

1 Slow and Pausing Power Snatch (Slow at first pull from ground to knees and pause 2s at knee level)

 

… Directly into:

 

EMOM 5 mins

1 Power Snatch

 

Metcon

For time:

6 Toes to Bar

6-5-4-3-2-1

Power Snatch (50/30 kg)

 

rest 2 mins

 

1-2-3-4-5-6

Power Snatch (50/30 kg)

6 Toes to Bar

 

Time cap 18 mins

Posted in WOD

Leave a Reply

Your email address will not be published. Required fields are marked *