Tempo Front Squat
6 sets of 2 Reps
– 5 Second Negative
– 3 Second Pause in Bottom
– 3 Second Pause at Parallel
Power Clean
3-3-3-3-3
Conditioning
7 Rounds:
7 Power Cleans (60/35 kg)
7 Bar-Facing Burpees
Time Cap 18 mins
The First #1 Crossfitter Box in Semarang
Tempo Front Squat
6 sets of 2 Reps
– 5 Second Negative
– 3 Second Pause in Bottom
– 3 Second Pause at Parallel
Power Clean
3-3-3-3-3
Conditioning
7 Rounds:
7 Power Cleans (60/35 kg)
7 Bar-Facing Burpees
Time Cap 18 mins