“Waterproof”
27 – 21 – 15
Kettlebell Swing (24/16 kg)
Double Under
-directly to-
21 – 15 – 9
Row Calories
Front Squats (40/25 kg)
-directly to-
15 – 12 – 9
Toes to Bar
Hang Squat Cleans (40/25 kg)
-directly to-
12 – 9 – 6
Barbell Facing Burpees
Thrusters (40/25 kg)
Time Cap 35 mins