Tire Flips Practice
Work for 10 mins, can be done as a team
Turkish Get Up
For time,
20 Turkish Get Up (24 kg/16 kg) -10 each side-
Body Armor
5 Supersets:
5-4-3-2-1: Heavy Deadlifts
After Each Set:
10 knee evil wheels
10 Strict Dumbbell Curl to press
Overload
Plank Challenge Closing
Plank As long as possible