Front Squat
3 – 3 – 3 – 3 – 3
*Pause at bottom 3 secs.
Handstand Push Up
EMOM 7 mins
7 HSPU
Metcon
E5MOM 20’
300 m run or 10 laps
12 Deadlift (60/40 kg)
9 Lateral Burpees over bar
6 Squat Clean (60/40 kg)
The First #1 Crossfitter Box in Semarang
Front Squat
3 – 3 – 3 – 3 – 3
*Pause at bottom 3 secs.
Handstand Push Up
EMOM 7 mins
7 HSPU
Metcon
E5MOM 20’
300 m run or 10 laps
12 Deadlift (60/40 kg)
9 Lateral Burpees over bar
6 Squat Clean (60/40 kg)