Front Squat
On the Minute x 6:
1 Front Squat (Building in Weight)
Pausing Split Jerk
5 Sets of 2
2 second pause in dip and catch.
“Funny Bone”
21-15-9:
Kettlebell Swings (24/16 kg)
Toes to Bar
Front Squats (60/40 kg)
Time Cap 16 mins
The First #1 Crossfitter Box in Semarang
Front Squat
On the Minute x 6:
1 Front Squat (Building in Weight)
Pausing Split Jerk
5 Sets of 2
2 second pause in dip and catch.
“Funny Bone”
21-15-9:
Kettlebell Swings (24/16 kg)
Toes to Bar
Front Squats (60/40 kg)
Time Cap 16 mins