WOD May 21st 2019

Row Conditioning

Every 2 mins  x 5

400/330 m Row

 

Power Snatch

EMOM 10:

1 Power Snatch

 

“Dubble Bubble”

AMRAP 15:

25 Double Unders

5 Power Snatches (50/30 kg)

25 Double Unders

5 Bar Muscle-ups