Strict Press

5 x 5


Fight Gone Bad!

3 rounds for max reps of:

1 minute of wall-ball shots

1 minute of sumo deadlift high pulls (35/25 kg)

1 minute of box jumps (60/50 cm)

1 minute of push presses  (35/25 kg)

1 minute of rowing (calories)

Rest 1 minute


*Please accumulate your reps and report at the end of each round. Your score is your total reps.

Posted in WOD

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