Metcon
For time
Buy in : 800 m Run
50 Sit up
40 Alternating DB Snatch (22.5/15 kg)
30 Burpee Box Jump (60/50 cm)
20 Single arm DB shoulder to OH (each) (22.5/15 kg)
10 Bar Muscle-Ups
The First #1 Crossfitter Box in Semarang
Metcon
For time
Buy in : 800 m Run
50 Sit up
40 Alternating DB Snatch (22.5/15 kg)
30 Burpee Box Jump (60/50 cm)
20 Single arm DB shoulder to OH (each) (22.5/15 kg)
10 Bar Muscle-Ups