Bench Press
5 x 5
Weighted Ring Pull up
5 x 5
Skill Conditioning
4 Rounds, Not For Time:
2 Rope Climbs
8 Weighted Box Step-Ups (22.5 kg/15 kg)
12 Handstand Push-ups
The First #1 Crossfitter Box in Semarang
Bench Press
5 x 5
Weighted Ring Pull up
5 x 5
Skill Conditioning
4 Rounds, Not For Time:
2 Rope Climbs
8 Weighted Box Step-Ups (22.5 kg/15 kg)
12 Handstand Push-ups