Skill Practice
Toes to bar (work for 10 mins or get the max reps)
Tempo Back Squat
5 Sets of 2 reps
5 Second Negative, 3 Second Pause in Bottom
“Hang Nails”
1-2-3-4-5-6-7-8-9-10:
DB Front Squat Squats (22.5 kg/15 kg)
25 Double Unders After Each Round
Time Cap 15 mins