1. Strength Conditioning
AMRAP 16:
25 KB Dumbbell Hang Clean and Jerks (16/12 kg)
20 Lateral Barbell Burpees
15 Deadlifts (100/65 kg)
2. Row Conditioning
6 Rounds, On the 2:00:
400/330 Meter Row
* You Can do Either conditioning 1 or 2 first
The First #1 Crossfitter Box in Semarang
1. Strength Conditioning
AMRAP 16:
25 KB Dumbbell Hang Clean and Jerks (16/12 kg)
20 Lateral Barbell Burpees
15 Deadlifts (100/65 kg)
2. Row Conditioning
6 Rounds, On the 2:00:
400/330 Meter Row
* You Can do Either conditioning 1 or 2 first