“Layup”
25-20-15-10-5:
Box Jump Overs (24″/20″)
Toes to Bar
Directly Into…
5-10-15-20-25:
Hang Power Snatch (33/25 kg)
Wallballs (9/7 kg)
Cash out : Row 750 m
Time Cap 40 mins
The First #1 Crossfitter Box in Semarang
“Layup”
25-20-15-10-5:
Box Jump Overs (24″/20″)
Toes to Bar
Directly Into…
5-10-15-20-25:
Hang Power Snatch (33/25 kg)
Wallballs (9/7 kg)
Cash out : Row 750 m
Time Cap 40 mins