Squats
On the 2:00 x 5
3 Front Squats + 5 Back Squats
*Build weight
Metcon
AMRAP 18:
18/15 Calorie Row
3 Rounds of “Cindy”
3 Squat Cleans (80/45 kg)
The First #1 Crossfitter Box in Semarang
Squats
On the 2:00 x 5
3 Front Squats + 5 Back Squats
*Build weight
Metcon
AMRAP 18:
18/15 Calorie Row
3 Rounds of “Cindy”
3 Squat Cleans (80/45 kg)