Metcon
AMRAP 5:
Buy-In: 30 Wallballs (9/7 kg)
12 Deadlifts (80/55 kg)
12 Lateral Barbell Burpees
Rest 5 Minutes
AMRAP 5:
Buy-In: 25 Wallballs (9/7 kg)
9 Deadlifts (100/65 kg)
9 Lateral Barbell Burpees
Rest 5 Minutes
AMRAP 5:
Buy-In: 20 Wallballs (20/14)
6 Deadlifts (120/75 kg)
6 Lateral Barbell Burpees
Rest 5 Minutes
AMRAP 5:
Buy-In: 15 Wallballs (20/14)
3 Deadlifts (140/85 kg)
3 Lateral Barbell Burpees