Stamina Builder
1. Row Conditioning
On the 0:00 – 50/35 Calorie Row
On the 4:00 – 30/24 Calorie Row
On the 7:00 – 30/24 Calorie Row
On the 10:00 – 15/12 Calorie Row
On the 11:00 – 15/12 Calorie Row
On the 12:00 – 15/12 Calorie Row
2. Skill Conditioning
5 Rounds:
50 Double Unders
6 Kipping Handstand Push-ups
Rest 1 Minute Between Rounds.
*you can do either conditioning 1 or 2 first