Bench Press
5 x 5
Pendlay Row
5 x 5
Midline Maintenance
3 “Giant” Sets:
20 Weighted Medball Sit-Ups
20 x 4-Count Flutter Kicks
20 Second GHD Supine Hold
Rest 2 Minutes Between
The First #1 Crossfitter Box in Semarang
Bench Press
5 x 5
Pendlay Row
5 x 5
Midline Maintenance
3 “Giant” Sets:
20 Weighted Medball Sit-Ups
20 x 4-Count Flutter Kicks
20 Second GHD Supine Hold
Rest 2 Minutes Between