Skill Conditioning
Alternating “On the 2:00” x 16 (4 Rounds):
A: 10 m double KB Overhead Walking Lunge
B : 5 Deficit Kipping Handstand Push-ups + 1 Rope Climbs
“Sea Legs”
In a 15 Minute Window:
2 Rounds:
25/21 Calorie Row
20 Box Jump Overs (24/20)
15 Front Squats (60/35)
In Time Remaining…
Build to a 1RM:
Squat Clean and Jerk