Skill progression
Headstand
Metcon
On the 5:00 x 5 Rounds
10 KB Push up + single arm renegade Row, (20/12 kg)
10 Double KB Swing (20/12 kg)
10 Chest to Bar Pull-Ups
15/12 Calorie Row
The First #1 Crossfitter Box in Semarang
Skill progression
Headstand
Metcon
On the 5:00 x 5 Rounds
10 KB Push up + single arm renegade Row, (20/12 kg)
10 Double KB Swing (20/12 kg)
10 Chest to Bar Pull-Ups
15/12 Calorie Row