Snatch Primer (A)
EMOM 5 mins (50-55-60-60-60%):
2 secs Pausing Power Snatch
*3 Pausing (Just off Floor, Knee Level, Pockets and then power snatch)
Snatch
EMOM 5 mins
1 Power Snatch (Building to a Heavy)
Metcon
AMRAP 15:
15 Hang Power Snatches (40/25)
60 Double Unders
15 Overhead Squats (40/25)
60 Mountain climber