Front Squat
3-3-3-3-3
Pause at bottom 3 secs
“Chain Reaction”
4 Rounds:
15/12 Calorie Row
5 Toes to Bar + 5 Pull-ups + 5 Chest to Bar Pull-ups (Try to do unbroken complex)
Directly Into…
4 Rounds:
6 Power Cleans (60/40)
6 Push Jerks (60/40)
Time Cap 20 mins