E2MOM
On the 2:00 x 5 Rounds
5x Kipping Handstand Push-ups
10 m Front Rack Dumbbell Lunge
Athletes Build in Weight to a Heavy 10 m Distance.
Metcon
For Time:
*Buy in 400 m run
1 Pegboard/Rope climb/monkey bar
10 Burpee box jump
100 Double-Unders
1000 Meter Row
100 Double-Unders
10 Burpee box jump
1 Pegboard/Rope climb/monkey bar
* Time Cap : 20 mins