Snatch Complex
on the 90 secs x 6:
Snatch Pull + Hang Power Snatch + Snatch Balance
Metcon
10-9-8-7-6-5-4-3-2-1
Strict Pull up
1-2-3-4-5-6-7-8-9-10
Power Snatch (40/25 kg)
Time Cap 20 mins
The First #1 Crossfitter Box in Semarang
Snatch Complex
on the 90 secs x 6:
Snatch Pull + Hang Power Snatch + Snatch Balance
Metcon
10-9-8-7-6-5-4-3-2-1
Strict Pull up
1-2-3-4-5-6-7-8-9-10
Power Snatch (40/25 kg)
Time Cap 20 mins