Pausing Back Squat
3-3-3-3-3-3
Pausing back Squat 3” at bottom, increasing weight
after each set: Handstand hold 30 secs
Metcon
AMRAP 10 mins:
20 push up
10 toes to bar
20 hollow rock
10 KB Goblet Squat (24/16 kg)
The First #1 Crossfitter Box in Semarang
Pausing Back Squat
3-3-3-3-3-3
Pausing back Squat 3” at bottom, increasing weight
after each set: Handstand hold 30 secs
Metcon
AMRAP 10 mins:
20 push up
10 toes to bar
20 hollow rock
10 KB Goblet Squat (24/16 kg)