Body Armor
5 rounds not for time (increasing weight)
3 weighted chin up
6 renegade row (each arm)
Conditioning
For time
20 Wall balls (9/7 kg)
10 Deadlift (60/35 kg)
15 wall balls (9/7 kg)
10 hang power clean (60/35 kg)
10 wall balls (9/7 kg)
10 push press (60/35 kg)
5 wall balls (9/7 kg)
10 front squat (60/35 kg)
*Cash out:
5 barbell complex
(1 complex = 1 deadlift + 1 hang power clean + front squat + push press)
Time Cap 15 mins