“Double Qualifier”
Q1
For time:
60 Double Unders
20 Thrusters, 40/25 kg
60 Double Unders
15 Thrusters, 40/25 kg
60 Double Unders
10 Thrusters, 40/25 kg
Time cap: 10 mins
Rest 10 mins
Q2
8 rounds for time of:
8 Front Rack Lunge 40/25 kg
8 Bar Facing Burpees
Time cap 10 mins
Score is your finished time or total reps