Power Clean
On the 90s x 6 rounds
3-3-2-2-1-1: Power Cleans
Between 70-90%.
Metabolic Conditioning
3 rounds for time:
9 Toes to Bar
6 Push Presses (60/35 kg)
3 Rounds of “The Chief” (60/35)
1 Round of “The Chief”:
3 Power Cleans + 6 Pushups + 9 Air Squats
Time Cap : 20 mins