Zack’s Farewell WOD
“180 days of Indonesia”
30 KB swing (24/16 kg)
30 Box jumps
30 Thrusters (40/25kg)
30 Double unders
30 Pull ups
30 Burpees
(180 reps total)
Time Cap 24 mins
The First #1 Crossfitter Box in Semarang
Zack’s Farewell WOD
“180 days of Indonesia”
30 KB swing (24/16 kg)
30 Box jumps
30 Thrusters (40/25kg)
30 Double unders
30 Pull ups
30 Burpees
(180 reps total)
Time Cap 24 mins