Sled Push
Heavy 12 m sled push x 4
Metcon
400 meter Run
18 chest to bar Pull ups
400 meter Run
15 chest to bar pull ups
400 meter Run
12 chest to bar pull ups
- Time Cap: 18 minutes
The First #1 Crossfitter Box in Semarang
Sled Push
Heavy 12 m sled push x 4
Metcon
400 meter Run
18 chest to bar Pull ups
400 meter Run
15 chest to bar pull ups
400 meter Run
12 chest to bar pull ups