Tempo Deadlift
7 Sets of 3
Regular pull off ground, 5 second negative.
Conditioning
For Time:
200 Meter Run, 21 Deadlifts (90/55 kg)
200 Meter Run, 18 Handstand Push-ups
200 Meter Run, 15 Deadlifts (90/55 kg)
200 Meter Run, 12 Handstand Push-ups
200 Meter Run, 9 Deadlifts (90/55 kg)
200 Meter Run, 6 Handstand Push-ups
Time cap 20 mins