Conditioning
AMRAP 20:
20 Front Squats (40/25 kg)
20 Box Jumps (60/50 cm)
20 Toes to Bar
20 Double Under
Pausing Split Jerk
6 Sets of 2 reps
Pause for a full 3 second in dip, and catch.
The First #1 Crossfitter Box in Semarang
Conditioning
AMRAP 20:
20 Front Squats (40/25 kg)
20 Box Jumps (60/50 cm)
20 Toes to Bar
20 Double Under
Pausing Split Jerk
6 Sets of 2 reps
Pause for a full 3 second in dip, and catch.