(Deload Week)
Pausing Back Squat
6 Sets of 2 reps of
8 Second Pause in Bottom. Sets: 55-58-60-63-65-68%
Conditioning
3 Rounds For Time:
60 Air Squats
20/16 Cal Row
10 Hang Power Cleans (60/35 kg)
Time Cap 20 mins
The First #1 Crossfitter Box in Semarang
(Deload Week)
Pausing Back Squat
6 Sets of 2 reps of
8 Second Pause in Bottom. Sets: 55-58-60-63-65-68%
Conditioning
3 Rounds For Time:
60 Air Squats
20/16 Cal Row
10 Hang Power Cleans (60/35 kg)
Time Cap 20 mins