Front Squat
On the 1:30 x 8 set
1 Pause (3 seconds in bottom)
1 Regular Front Squat
Metcon
3 Rounds, for time:
10 Snatch Deadlift (60/35 kg)
10 Front Squats (60/35 kg)
10 Ring Dips
Time Cap : 10 mins
The First #1 Crossfitter Box in Semarang
Front Squat
On the 1:30 x 8 set
1 Pause (3 seconds in bottom)
1 Regular Front Squat
Metcon
3 Rounds, for time:
10 Snatch Deadlift (60/35 kg)
10 Front Squats (60/35 kg)
10 Ring Dips
Time Cap : 10 mins