Snatch Primer
8 Sets:
Power Snatch + Snatch Balance + High Hang Squat snatch
In Moderate increasing weight 50-55-60-65-70-75%
Metcon
1-2-3-4-5-6-7-8-9-10:
Burpee Box Jump Overs
Toes to Bar
Time cap 12 min
The First #1 Crossfitter Box in Semarang
Snatch Primer
8 Sets:
Power Snatch + Snatch Balance + High Hang Squat snatch
In Moderate increasing weight 50-55-60-65-70-75%
Metcon
1-2-3-4-5-6-7-8-9-10:
Burpee Box Jump Overs
Toes to Bar
Time cap 12 min