Clean and Jerk
For Time:
10 L-sit strict pull up + 5 Power Clean and Jerks (70%)
8 L-sit strict pull up + 4 Power Clean and Jerks (75%)
6 L-sit strict pull up + 3 Power Clean and Jerks (80%)
4 L-sit strict pull up + 2 Power Clean and Jerks (85%)
2 L-sit strict pull up+ 1 Power Clean and Jerks (90%)
Row Endurance
20 mins row for distance