Open 19.5
For Time
33-27-21-15-9 reps of:
Thrusters (43/30 kg)
Chest-to-Bar Pull-Ups
Time Cap: 20 minutes
Scaled: (Ages 16-54)
Men use 30 kg and perform jumping pull-ups.
Women use 20 kg barbell and perform jumping pull-ups.
The First #1 Crossfitter Box in Semarang
Open 19.5
For Time
33-27-21-15-9 reps of:
Thrusters (43/30 kg)
Chest-to-Bar Pull-Ups
Time Cap: 20 minutes
Scaled: (Ages 16-54)
Men use 30 kg and perform jumping pull-ups.
Women use 20 kg barbell and perform jumping pull-ups.