Push/Split Jerk
5-5-3-3-1-1-1
“Bayu’s Birthday”
For time:
Buy in : 33 Calorie Rowing
3 Rounds:
9 burpees box jump (60/50 cm)
11 Deadlifts (90/55 kg)
13 Wall ball (9/7 Kg)
200 meter Run
Cash Out: 1 Rope Climb (5 m)
*beer and pizza Will be served after