“Open 19.3”
RX Division
For time:
60 m dumbbell overhead lunge
50 dumbbell (22.5/15 kg) box step-ups (60/50 cm)
50 strict handstand push-ups
60 m handstand walk
Time cap: 10 minutes
Scaled division
For time:
60 m dumbbell front-rack lunge
50 dumbbell (22.5/15 kg) box step-ups (60/50 cm)
50 (12.5 cm) elevated strict handstand push-ups
60 m bear crawl
Time cap: 10 minutes
Another Scaling option for HSPU is Dumbbell strict presses (10 kg/5 kg)