Weightlifting conditioning
10 Squat Cleans (60%) + 2 wall walk
8 Squat Cleans (68%) + 4 wall walk
6 Squat Cleans (75%) + 6 wall walk
4 Squat Cleans (83%) + 8 wall walk
2 Squat Cleans (90%) + 10 wall walk
Anaerobic Threshold Conditioning
EMOM 10 mins, alternating between:
10 thruster (43/30 kg)
6 Chest to Bar pull up