“Double sprint”
Sprint A
For Time:
1-2-3-4-5-6-7-8-9-10: Toes to Bar
10-9–8-7-6-5-4-3-2-1: Deadlifts (100/70 kg)
directly into
Sprint B
21-15-9:
Alt. Single arm Dumbbell Power Clean and Jerk (25/15kg)
Burpees
The First #1 Crossfitter Box in Semarang
“Double sprint”
Sprint A
For Time:
1-2-3-4-5-6-7-8-9-10: Toes to Bar
10-9–8-7-6-5-4-3-2-1: Deadlifts (100/70 kg)
directly into
Sprint B
21-15-9:
Alt. Single arm Dumbbell Power Clean and Jerk (25/15kg)
Burpees