Weighted Strict Pull up
5 x 5
Pendlay Row
5 x 5
Push Up Holds
5 x 5
* every reps will be 5 seconds hold in the top position, 5 seconds in mid position and 5 seconds in bottom position
The First #1 Crossfitter Box in Semarang
Weighted Strict Pull up
5 x 5
Pendlay Row
5 x 5
Push Up Holds
5 x 5
* every reps will be 5 seconds hold in the top position, 5 seconds in mid position and 5 seconds in bottom position