Squat Snatch
Minutes 0-5    : Build Heavy Double Overhead Squat
Minutes 5-10  : Build Heavy Double Snatch Balance
Minutes 10-15: Build Moderate 2 High Hang Squat Snatch (not to exceed 75%)
Minutes 15-20: Build Moderate 1 Squat Snatch (Not to Exceed 90%)

Gymnastic Conditioning

For time, 5 rounds of

4 bar muscle up

8 handstand push up

12 Pistol Squat


For time:

50 ring dips

Posted in WOD

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