“Clean House”
5 Rounds:
AMRAP 5:
400 Meter Run
1 Round of “Cindy” (5 pull up, 10 push up, 15 air squat)
Max reps of Power Snatches (50/30 kg)
2 Minutes Rest Between round
The First #1 Crossfitter Box in Semarang
“Clean House”
5 Rounds:
AMRAP 5:
400 Meter Run
1 Round of “Cindy” (5 pull up, 10 push up, 15 air squat)
Max reps of Power Snatches (50/30 kg)
2 Minutes Rest Between round