Rope Climbs
Practice Legless Rope Climbs
Barbell Cycling
For Time:
21 Push Presses (40/25 kg)
15 Push Presses (55/35 kg)
9 Push Presses (70/40 kg)
Body Armor
- 2 Minute Chin-Over Bar Hold
2 Minute GHD Supine Hold
2 Minute Chin-Over Bar Hold
Every Break: 30 Double Unders