Stamina Squatting
Alternating On the Minute x 10 (5 Rounds):
Odd Minutes: 3 Overhead Squats
Even Minutes: 6 Front Squats
Barbell Loaded at 80% of 1RM Overhead Squat For Both Lifts
Metcon
For Time:
50 Double Unders, 24 Alt. Dumbbell Snatches (22.5/15 kg)
50 Double Unders, 24/20 Calorie Row
50 Double Unders, 24 Toes to Bar
50 Double Unders, 24/20 Calorie Row
50 Double Unders, 24 Alt. Dumbbell Snatches (22.5/15 kg)
Time Cap 30 mins