Clean Complex
10×1 Squat Clean
5 Second Pull from Floor to Knee, Fluidly into Squat Clean. 3 Second Pause in Catch Position.
Metcon
21-18-15-12-9:
Row Calories
Double KB Clean and Jerk (16’s/12’s kg)
After Each Set:
200 Meter Sand bag Run (15/10 kg)
Time Cap 30 mins