Stamina Squatting
Alternating On the Minute x 10 (5 Rounds):
Odd Minutes: 3 Front Squats
Even Minutes: 6 Back Squats
Barbell Loaded at 70% of 1RM Front Squat For Both Lifts
Metcon
AMRAP 4:
21 Overhead Squats (40/25 kg)
21 Lateral Barbel Burpees
Max Calorie Row
Rest 3 Minutes
AMRAP 4:
18 Overhead Squats (45/30 kg)
18 Lateral Barbell Burpees
Max Calorie Row
Rest 3 Minutes
AMRAP 4:
15 Overhead Squats (50/35)
15 Lateral Barbell Burpees
Max Calorie Row
Rest 3 Minutes
AMRAP 4:
12 Overhead Squats (55/40 kg)
12 Lateral Barbell Burpees
Max Calorie Row
Score is total reps