“Randy’s Birthday WOD”
5 rounds of:
50 double under
20 alternating DB snatch (22.5/15 kg)
10 Pull ups
Cash out: 27 Calories Of Rowing
Time Cap 30 mins
The First #1 Crossfitter Box in Semarang
“Randy’s Birthday WOD”
5 rounds of:
50 double under
20 alternating DB snatch (22.5/15 kg)
10 Pull ups
Cash out: 27 Calories Of Rowing
Time Cap 30 mins