Deadlift
6 sets
3×2 at 74%
3×2 at 79%
3×2 at 84%
Number 1 and 2 can be done interchangeably
1. Odd–Object Conditioning
6 Sets:
40 Meter Kettlebell Carry*
40 Meter Briefcase Carry
40 Meter Yoke Carry
*Kettlebell Carry: 1 Kettlebell in Front Rack, 1 Overhead. Change at 20 m
2. Row Conditioning
3 Sets: 25/21 Calorie Row (Rest 30 Seconds Between)
Rest 90 Seconds After 3 Sets
3 Sets: 25/21 Calorie Row (Rest 30 Seconds Between)