Barbell Cycling
On the 0:00 – Clean Complex @ 45%
On the 4:00 – Clean Complex @ 50%
On the 8:00 – Clean Complex @ 55%
On the 12:00 – Clean Complex @ 60%
*Clean Complex (Without Dropping Bar)
3 Rounds:
1 High Hang Squat Clean + Jerk
1 Hang Squat Clean + jerk
1 Squat Clean + jerk
Metcon
3 Rounds:
400 Meter Run
10 GHD sit up
8 HSPU
6 chest to Bar pull up
Time Cap 20 mins